A personalised plan to separate your anxiety from reality – with clear boundaries, a 'help vs. save' checklist, and actionable steps for peace of mind.
A reality check worksheet – separate facts from catastrophic fears.
A 'Help vs. Save' checklist – clear guidelines for offering support without rescuing.
A boundary framework – limits on financial help, with scripts to say no.
Conversation scripts – expressing concern, responding to requests, and setting boundaries with love.