Learning · Focus
Attention behaves like a muscle. Yours hasn't been trained in years.
Tell us what pulls you away and how long you can currently hold a task – get a fourteen‑day plan that starts at your real baseline and builds from there.
14
day plan
4
focus techniques
45
target minutes per block
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Instant delivery to your emailA one‑hour task takes four because you keep leaving it
The restlessness at minute three isn't boredom, and it isn't a discipline problem.
The phone on the desk
It costs you attention even face down and silent, because part of your mind stays with it.
Switching costs
Every jump between tasks leaves the previous one running in the background for a while.
Targets set too high
Twenty‑five minute blocks fail when your actual limit is five, and failing puts you off.
Thoughts intruding
Half the interruptions come from inside, and closing tabs does nothing about those.
What you get
Everything you need to hold your attention on one thing.
Your baseline
How long you can currently focus, which distractions dominate, and when in the day you're sharpest.
14‑day progression
Sessions that start at your measured baseline and extend in small steps, so the target is always just reachable.
Distraction fixes
A specific physical action for each of your distractions – where the phone goes, which tabs close, what handles noise.
4 focus techniques
Riding out the urge to check, writing your single task down, parking stray thoughts, and clearing your head first.
Daily schedule template
Focus blocks at your best hours and the low‑attention work batched into the rest.
How it works
From three minutes to a proper working block in 2 minutes.
1
Answer 5 quick questions
What distracts you most, how long you currently last, your best hours, type of work, what you've tried.
~2 minutes2
AI builds your focus plan
Custom HTML with your baseline, the fourteen‑day progression, distraction fixes, techniques, and daily template.
~30 seconds3
Do one session today
Phone in a drawer, one task written on paper, timer set to your baseline – then work until it rings.
5 minutes to begin14
days from your baseline to a real block
4
focus techniques
45
target minutes per block
5
plan sections
Questions
Everything you need to know.
My baseline is only a few minutes. Is that normal?
Very. Years in a notification‑heavy environment does that to most people. It's a starting point, not a verdict – the plan builds from wherever you actually are.
Why not use a focus app?
Because it lives on the device causing the problem, and opening it means seeing everything else first. Paper, a timer and a drawer do the job without that.
How is this different from fixed 25‑minute blocks?
Those assume everyone starts in the same place. Here the target sits just above what you can already manage, which is why it doesn't collapse in week one.
Will it help if I have ADHD?
The techniques can sit alongside treatment, but they aren't a substitute. If focus has been difficult since childhood and across everything, an assessment is worth pursuing rather than assuming it's screen habits.
I work in an open office. Can I still do it?
Yes, with adapted barriers – headphones double as a signal not to interrupt, the phone goes in a bag rather than a drawer, and sessions can move to quieter hours.
Reviews
Real attention spans, really rebuilt.
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