Life Events · Mental Wellness · Sobriety30 days without alcohol.
A personalised 30‑day plan with social scripts, craving management, and weekly rewards.
daily reminder
goal setter
per trigger
social scripts
2
min to generate
34 sold in last 24h
$10.00
$18.00
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One‑time purchase · Instant access · Tailored to your habits
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Instant delivery to your emailThe alcohol habit
You want to take a break from drinking – but social pressure, cravings, and habits get in the way.
You're not sure why you're doing this – motivation fades
A goal setter and daily reminder to keep your 'why' front and centre.
You don't know what to say when offered a drink
Social scripts for parties, dinners, and pushy friends – kind but firm.
Cravings hit and you give in
Craving busters – urge surfing, delays, substitutes, and HALT checks.
You need motivation to keep going
A weekly reward system – celebrate each milestone without alcohol.
What You'll Get
A complete alcohol‑free challenge toolkit
Goal & motivation setter
Clarify why you're doing this – health, sleep, mental clarity, or savings.
Social scripts
What to say when offered a drink, at parties, and to pushy friends.
Craving busters
Science‑based techniques to ride out urges – distractions, substitutes, and resets.
Weekly reward system
Small, non‑alcohol rewards to celebrate each week of success.
How It Works
From 'I can't stop' to 'I did 30 days' in 2 minutes.
1
Answer 5 quick questions
Goals, social triggers, previous attempts, weekly drinks, support needed.
~2 minutes2
AI builds your personalised 30‑day plan
You get a printable HTML document with scripts, craving tools, and rewards.
~30 seconds3
Start Day 1 – and celebrate your first week
Most people feel more confident and less anxious after the first few days.
15 min to read + 30 days to do88%
of people who use this plan complete their 30‑day alcohol‑free challenge
5 min
to get your plan
Week 1
to see sleep improve
30 days
to reset your habit
Questions
Everything you need to know.
What if I slip up and have a drink?
That's not failure – it's data. Don't let one drink become a binge. The next day, continue as if nothing happened. The plan includes a 'no guilt' reset.
Is this safe if I drink heavily every day?
If you drink heavily daily (more than 15 drinks/week for men, 8 for women), stopping abruptly can cause withdrawal. Please consult a doctor before starting. This plan is for moderate drinkers wanting a break.
What if my friends pressure me?
The social scripts include firm but friendly replies. Real friends will support your choice. If they don't, consider whether those friendships serve you.
Can I still go to parties?
Yes – the plan includes party strategies: bring your own non‑alcoholic drink, have an exit plan, and practise your script beforehand.
What are good non‑alcoholic alternatives?
Sparkling water with lime, mocktails, kombucha, alcohol‑free beer or wine (if not triggering), herbal tea – the craving busters section includes a list.
Reviews
Real people, real 30‑day wins.
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