Food & Cooking · Meal Planning
Pass only
Reduce inflammation
through food.
Personalised 7‑day anti‑inflammatory menu (breakfast, lunch, dinner, snack), organised shopping list, Sunday prep guide, and ingredient substitution cheat sheet.
28+
daily meals
categorised
shopping list
2
min to generate
The Problem
You know chronic inflammation is linked to what you eat.
You’ve read that certain foods reduce inflammation, but you don't know how to build a full menu
Turmeric is great, but what do you actually eat for dinner on a Tuesday? A list of superfoods isn't a meal plan.
Grocery shopping feels chaotic — you buy ingredients but they go bad before you use them
Without an organised list and a prep plan, anti‑inflammatory eating is expensive and wasteful.
You're busy and don't have time to cook from scratch every night
You need a Sunday prep strategy that turns healthy ingredients into quick weekday meals.
You have food intolerances (dairy, gluten, nightshades) but don't know what to substitute
Many anti‑inflammatory recipes include ingredients you can't eat. You need a cheat sheet of safe swaps.
What You Get
Your complete anti‑inflammatory toolkit.
7‑day personalised menu
Breakfast, lunch, dinner, and snack for each day — built around your exact intolerances and taste preferences.
Organised shopping list
Grouped by grocery store aisle, with quantities scaled to your household size. Minimises waste.
Prep & batch cooking guide
A Sunday plan to wash, chop, and cook components in advance so weekday meals come together in minutes.
Ingredient substitution cheat sheet
Quick swaps for dairy, gluten, nightshades, sugar, and more — so you can adapt any recipe.
How It Works
From 'I don't know what to eat' to 'my fridge is stocked and my body feels calmer' in 2 minutes.
1
Answer 5 quick questions
Intolerances, dislikes, breakfast routine, weekday prep time, household size.
~2 minutes2
AI builds your 7‑day menu
You get a printable HTML document with a daily meal plan, shopping list, prep guide, and substitution cheat sheet.
~30 seconds3
Shop, prep, and feel the difference
Use the shopping list, spend Sunday batch cooking, and follow the menu — many people notice less joint pain and more energy within a week.
~90 minutes prep, then daily easy meals7
days of inflammation‑fighting meals ready in 2 minutes
28+
meals planned
1‑hour
Sunday prep
100%
printable
Questions
Everything you need to know.
Is this diet suitable for medical conditions like rheumatoid arthritis or lupus?
The plan is based on evidence‑based anti‑inflammatory nutrition principles and can be helpful for many chronic inflammatory conditions. However, it is not a treatment protocol. Consult your rheumatologist or doctor before making major dietary changes, especially if you're on medications that interact with high‑omega‑3 or high‑fiber foods.
What if I have multiple food allergies?
The AI excludes all stated intolerances. If you have complex allergies (e.g., dairy, gluten, nuts, and eggs), the menu will rely on alternatives like oat milk, chickpea pasta, seed butters, and tofu. The variety may be lower, but it will still be balanced.
Will this help me lose weight?
Many people lose weight on an anti‑inflammatory diet because it reduces processed foods and emphasises whole foods, healthy fats, and fibre. However, weight loss is not the primary goal. The focus is on reducing inflammation markers and improving overall health.
Can I reuse the menu for multiple weeks?
Yes. Once generated, you can repeat the same menu or use the ingredient substitution cheat sheet to swap proteins, vegetables, and grains each week. The plan is designed to be a template you can adapt.
Do I need expensive supplements like turmeric capsules?
No. The plan uses whole food sources of anti‑inflammatory compounds: turmeric root, ginger, fatty fish, berries, leafy greens, and olive oil. Supplements are optional and not required.
Reviews
Real people, real inflammation relief.
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