💪 Health · Nutrition
Stop guessing. Know your numbers.
AI calculates your personal calorie deficit based on weight, height, age, and activity — then shows you exactly how many calories to eat at breakfast, lunch, dinner, and snacks. No more guessing.
95%
diets fail
5
minutes to your number
daily
meal breakdown
$12.00
$29.00
SAVE 59%
One-time purchase · Instant access · Meal plan included
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The Problem
You want to lose weight — but you don't know how much to eat.
95% of diets fail — wrong calorie target is why
Too few calories: you're starving, you quit. Too many: you don't lose weight. Most people are guessing.
Apps give you a number — but no meal breakdown
MyFitnessPal says 1800 calories. Great. How many for breakfast? Lunch? Dinner? No one tells you.
You don't know what 500 calories looks like
Is that a salad? A sandwich? Half a burrito? Without examples, you're flying blind.
Your deficit stops working as you lose weight
Your TDEE drops when you lose weight. Most people never adjust — then wonder why they plateau.
What You Get
Everything to create your calorie deficit and stick to it.
📊
Personalized Calorie Calculator
TDEE + deficit based on your stats and activity level.
🍽️
Daily Meal Breakdown
Exactly how many calories for breakfast, lunch, dinner, and snacks.
📋
Sample Meal Templates
350-cal breakfast, 500-cal lunch, 600-cal dinner — with food examples.
🍔
Eating Out Guide
What to order at Chipotle, McDonald's, Starbucks, and more.
🍽️
Hunger Management Protocol
High-volume foods, meal timing, and the hunger vs craving test.
📈
Weekly Progress Tracker
Log weight, calories, and adjust your deficit as you lose.
How It Works
From guessing to knowing in 10 minutes.
1
Tell the AI your stats
Share your weight, height, age, sex, and activity level.
⏱ ~3 minutes
2
Get your numbers
AI calculates your maintenance calories, deficit, and daily meal breakdown.
⏱ ~2 minutes
3
Eat with confidence
Follow the meal breakdown, track weekly, and adjust as you lose weight.
⏱ 5 min/week
personalized
calorie plan
5 min
to your number
4-6
meal breakdowns
Weekly
progress tracking
Questions
Everything you need to know.
Is this accurate?
The calculation uses the Mifflin-St Jeor equation, the most accurate formula for BMR (basal metabolic rate). It's what dietitians use. Your actual results may vary by 100-200 calories depending on your unique metabolism, but it's an excellent starting point.
Do I need to track calories forever?
No. Most people track for 4-8 weeks to learn what portions look like. After that, you can eat intuitively using what you've learned. The plan includes a maintenance phase to help you transition off tracking.
What if I'm hungry all the time?
The Hunger Management Protocol gives you specific strategies: high-volume low-calorie foods (more food for same calories), protein and fiber targets, and meal timing adjustments. Hunger is normal at first but shouldn't be miserable.
Can I use this if I have thyroid issues or PCOS?
Yes — but your actual TDEE may be lower than calculated. Start with the recommended deficit, track for 2 weeks, and adjust based on real results. The Adjustment System prompt helps you calibrate.
How fast will I lose weight?
Safe rate is 0.5-2 lbs per week. The AI will calculate your deficit based on your goal. If you choose 1 lb/week, you'll lose about 4 lbs per month. Sustainable weight loss is slow weight loss.
Do I get a printable plan?
Yes. The AI generates a complete plan you can copy and save. Print your meal breakdown, weekly tracker, and eating out guide. Keep them on your fridge for easy reference.
Reviews
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