Family & Kids · Feeding
Nuggets aren't the problem. They're the bridge.
Tell us your child's safe foods and what they refuse – get a personalised plan of bridge chains, a 6‑step exposure ladder, and 8 weeks of no‑pressure meals.
5
bridge chains
6
exposure steps
8
week plan
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One‑time purchase · Printable HTML · Matched to your child's safe foods
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Instant delivery to your emailThe problem
Your child isn't being difficult. New food reads as threat.
Beige menu
Safe foods share texture, colour, and mild flavour – everything else feels risky.
The 'one bite' rule
Forced bites end in gagging and tears, and the fear is bigger next time.
Dessert bribes
Trading broccoli for pudding teaches that vegetables are the price of dessert.
Hidden vegetables
The blended spinach got discovered – now smoothies are off the list too.
What you get
Everything you need to add new foods without a fight.
5 food bridge chains
Chains from each safe food to new ones – nuggets to homemade to strips to grilled chicken, one variable at a time.
6‑step exposure ladder
From on the table to on the plate to touched, tasted, and eaten – at your child's pace, never forced.
Pressure traps to stop
The five habits that backfire – forced bites, bribes, hiding, separate meals, negotiating – each with a replacement.
Plate formula
One safe food, one bridge food, one learning food at every meal – so there's always something they can eat.
8‑week plan
One new bridge food per week, with what to serve, how to serve it, and what to say – which is usually nothing.
How it works
From eight beige foods to a growing plate in 2 minutes.
1
Answer 5 quick questions
Child's age, safe food list, refused categories, methods already tried, biggest concern.
~2 minutes2
AI builds your expansion plan
Custom HTML with bridge chains, exposure ladder, pressure traps, plate formula, and 8‑week schedule.
~30 seconds3
Start tonight
Serve one safe food, one bridge food, one learning food – and say nothing about any of them.
5 minutes to begin20
foods on the list by week 8
5
bridge chains
6
exposure steps
8
week plan
Questions
Everything you need to know.
Is my child's picky eating normal or a problem?
With 15–25 accepted foods, this plan is a good fit. Under 10 foods, dropping foods, or gagging with anxiety means using it alongside a feeding therapist.
How long until they eat new foods?
Most children start interacting with new food in 2–3 weeks and tasting by weeks 3–5. Regular eating usually follows in 6–8 weeks once pressure is gone.
Should I stop serving dessert?
No – just serve it differently. A small portion goes on the plate with everything else, so it stops being a prize and vegetables stop being a toll.
Won't they go hungry without a separate meal?
No. Every plate includes a safe food, so there's always something they can eat. The bridge and learning foods are exposure, not a requirement.
My child gags when new food touches the plate. Is that normal?
It signals heightened sensory sensitivity and is worth an OT assessment. Meanwhile keep new food on the table rather than the plate and move it closer slowly.
Reviews
Real picky eaters, real new foods.
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