Real meals when you're too exhausted to cook.

Yes — the Crash Day column is specifically designed for that. These are meals that require zero standing at a stove: things you assemble sitting down, microwave meals that just need pressing a button, and shelf-stable foods you can eat straight from the package. The AI knows that '5-minute recipe' means something completely different when you have chronic fatigue.

Nutrition alone won't cure chronic fatigue — but poor nutrition definitely makes it worse. Skipping meals, eating only processed food, and missing key nutrients (iron, B12, magnesium, protein) can make fatigue significantly worse. This plan ensures you're eating enough nutrient-dense food to give your body the best possible chance at energy. Many users report noticeable improvement within 2-3 weeks of consistent eating.

Absolutely. The AI asks about all dietary restrictions, allergies, and sensitivities before building your plan. Gluten-free, dairy-free, low-FODMAP, autoimmune protocol — all covered. It adjusts every recipe to work with your restrictions while keeping the effort level as low as possible.

The AI asks what equipment you have and builds the plan around it. A microwave and a toaster are enough for most crash-day meals. If you only have a microwave, it creates an entire plan using just that. A slow cooker is a bonus — not a requirement — because dump-and-go meals are the easiest option for moderate energy days.

Extremely normal — and this plan helps with that guilt. When cereal is your only option, the plan shows you how to make it more nutritious (add protein, add fruit, switch to a higher-fiber brand). On slightly better days, it gives you real meals that take the same effort as making cereal but deliver actual nutrition. No judgment — just better options for every energy level.