Social Skills · ConfidenceA few seconds, then glance away.
A gentle 7-day plan from easy, low-stakes moments to real conversations.
7
days of gradual, real-world practice
1
easy moment a day to start
0
universal standard — norms differ by culture
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One-time purchase · Instant access · Daily exercises, self-checks and alternatives
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Instant delivery to your emailThe Problem
"You seem nervous." You weren't.
You looked at the floor while they talked
They read it as disinterest.
You tried to fix it with a long stare
Which felt odd for both of you.
Nobody said glancing away is normal
Natural eye contact comes in short spells.
The advice ignored your culture
What counts as confident isn't universal.
What You Get
Comfort, built one small step at a time.
Understand Your Discomfort
Awkward, overwhelming, or anxiety.
Easy Moments First
Greetings and thank-yous.
While Listening
The easiest place to build comfort.
Video Call Tips
Camera at key moments, self-view off.
Respectful Alternatives
Other ways to show attention.
Daily Tracker
Plus a quick self-check each day.
How It Works
From looking away to looking at ease.
1
Easy moments
Look and smile when you say thanks.
days 1-22
While listening, then speaking
A breath or two, then glance away.
days 3-63
A real conversation
Bring it together, then review.
day 70
video or camera analysis — nothing here can see you. Practice happens in real conversations, with a text rehearsal for what to say and a quick self-check after
0
forced stares
1-10
discomfort rating to track progress
1
choice at the end: keep building or stay comfortable
Questions
Everything you need to know.
Are there video exercises or an AI that watches me?
No — nothing here can see you or play video. The plan is gradual practice in real conversations, with a short self-check afterwards. The AI can help you rehearse what you'll say in an upcoming conversation, which frees up attention on the day, but it can't train your eye contact directly.
How much eye contact is right?
There's no magic percentage. Natural eye contact comes in short spells — a relaxed breath or two — with glances away in between, and people typically look more while listening than while speaking. A fixed stare usually feels uncomfortable for both people.
What if eye contact feels overwhelming, not just awkward?
That's common for many autistic people, and you don't need to force it. Looking at the face generally or the area between the eyes, nodding, facing the person and short acknowledgements all show attention. Being open about preferring less eye contact is a valid choice where it feels safe to do so.
Isn't eye contact the same everywhere?
No. In some cultures sustained eye contact, especially with elders or superiors, can seem disrespectful, while in others it signals honesty. The aim is comfort in the settings that matter to you — not a single universal standard.
What if it's part of wider anxiety?
If discomfort around people affects your work, studies or social life, a doctor or therapist can help — talking therapies for social anxiety are well established. This plan can sit alongside that support, at whatever pace feels manageable.
Reviews
Real conversations, more at ease.
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