Health · FitnessDiscover your fitness type — then train the right way.
A 2-minute quiz identifies whether you're strength-dominant, cardio-dominant, or flexibility-dominant — then AI builds a 12-week progressive plan with the perfect training mix for YOUR body.
4
fitness types
12
week plan
$1K+
saves vs trainer
$19.00
$39.00
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One-time purchase · Instant access · Personalized to your body
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Instant delivery to your emailThe Problem
You're not lazy — you're training wrong for your body.
73% of people who start a workout program quit within 6 weeks
Not because they lack discipline — because generic programs don't match how their body actually works.
Random workouts produce random results
Doing a different YouTube video every day means you're never progressing — just doing random movements.
Personal trainers charge $50–$100 per hour
A 12-week program with a trainer costs $1,200–$2,400. Most people can't afford personalized guidance.
Wrong exercises for your body type can cause injury and burnout
If you're flexibility-dominant doing heavy powerlifting programs, you'll hurt yourself. If you're strength-dominant doing only yoga, you'll get bored.
What You Get
Everything a personal trainer gives you — for the price of one session.
Fitness Type Assessment
Deep quiz that reveals your body's natural strengths and optimal training style.
12-Week Progressive Plan
Four phases that build on each other — from foundation to peak performance.
Exercise Form Guides
Step-by-step instructions, common mistakes, and easier/harder variations for every move.
Monthly Fitness Level-Up
Reassess every 4 weeks and get an upgraded plan that matches your new level.
Weekly Workout Generator
Fresh workouts every week so you never get bored or plateau.
Fitness Benchmarks
Measurable tests at Week 1, 4, 8, and 12 so you can see exactly how far you've come.
How It Works
From guessing to gaining in 15 minutes.
1
Take the fitness type quiz
Answer questions about your body, goals, preferences, and exercise history.
~5 minutes2
Get your type and personalized 12-week plan
AI reveals your fitness type and builds a progressive program with exact exercises.
~3 minutes3
Train, level up, and see measurable results
Follow your plan, generate fresh workouts weekly, and retest your fitness every month.
30-45 min/session3x
faster progress when training for your specific fitness type vs. random workouts
2 min
quiz to your type
12 weeks
progressive plan
$1K+
saved vs. personal trainer
Questions
Everything you need to know.
What are the fitness types?
There are four types: Strength-Dominant (your body responds best to resistance training), Cardio-Dominant (you thrive on endurance and heart-pumping activity), Flexibility-Dominant (your body excels at mobility and mind-body work), and Hybrid (you benefit from a balanced mix). Most people have a primary and secondary type, and your plan is built around that combination.
I'm a complete beginner — is this too advanced?
Not at all. The quiz specifically asks about your current level, and the plan starts with Phase 1: Foundation — designed for total beginners. Every exercise includes an easier variation, and the plan only gets harder as YOU get stronger. You don't need any prior experience.
Do I need a gym or special equipment?
No. The AI builds your plan around whatever you have: bodyweight only, dumbbells at home, resistance bands, or full gym access. Every exercise has equipment-free alternatives. Many users complete the full 12 weeks with nothing but their own body weight.
How is this different from free workout plans on YouTube?
YouTube gives you random workouts designed for everyone. This plan is built specifically for YOUR fitness type, YOUR level, and YOUR goals — with progressive overload that gets harder as you improve. Plus you can regenerate fresh workouts every week that still follow the program structure.
What if I have bad knees, a bad back, or other limitations?
The quiz asks specifically about physical limitations and injuries. The AI designs around them — avoiding movements that could aggravate your condition and substituting safe alternatives. If you have serious conditions, the tool reminds you to consult your doctor before starting.
Reviews
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