Food & Cooking · Nutrition
Pass only
Your appetite is gone. So is half your nutrition.
Tell us your stage, symptoms, and what you can currently tolerate – get small protein‑first meals, nausea‑friendly options, and a plan for the days you can barely eat.
5
small meals a day
20
grams protein per meal
5
plan sections
The problem
Your doctor said 'eat protein' and left it there.
Empty portions
What you manage to eat is mostly bread, crackers, and whatever's easiest.
Losing more than fat
Without enough protein, muscle goes along with the weight.
Nausea windows
Some hours are impossible, and nobody told you to plan food around them.
No numbers
You don't know what a realistic target looks like on an appetite this small.
What you get
Everything you need to protect your nutrition on a small appetite.
Protein‑first daily plan
Five small meals with a protein source, portion, and quick prep for each – sized for what you can actually finish.
Eating order and timing
Protein before carbs at every meal, arranged around your best and worst hours of the day.
Nutrient gap guide
The vitamins and minerals a small appetite tends to miss, which foods cover them, and what to raise with your clinician.
Bad‑appetite day list
Sippable, cold, and bland options for the days a meal is out of the question – so those days still count for something.
Tracking log
A simple record of protein, energy, and symptoms to bring to appointments and adjust as your dose changes.
How it works
From crackers and broth to small meals that count in 2 minutes.
1
Answer 5 quick questions
Where you are in treatment, current symptoms, foods you tolerate, protein target, biggest struggle.
~2 minutes2
AI builds your meal plan
Custom HTML with the daily plan, eating order, nutrient gap guide, bad‑day list, and tracking log.
~30 seconds3
Start tomorrow
Eat the protein on your plate first at every meal, and log how the day went.
5 minutes to begin20
grams of protein per small meal
5
small meals a day
5
plan sections
1
rule: protein first
Questions
Everything you need to know.
Does this replace my prescriber's advice?
No. It's a meal structure to use alongside the guidance you already have. Your protein target, and any supplements, should be confirmed with your clinician or a dietitian.
What if I'm too nauseous to eat protein?
Never force it. The plan leans on dense, sippable, and cold options that deliver protein in small volumes, and treats a bad day as a bad day rather than a failure.
Will my hair thin?
Thinning is usually linked to eating too little overall rather than the medication itself, which is why the plan protects protein and key nutrients first. Persistent shedding is worth raising with your doctor.
Does the plan change as my dose goes up?
Yes – higher doses usually mean smaller portions and more liquid or cold options, so the plan has a version for each stage.
When should I contact my doctor?
If you can't keep fluids down, are vomiting persistently, feel faint, or are losing weight much faster than expected, that's a call to make rather than a meal to plan around.
Reviews
Real small appetites, real nutrition.
Loading reviews…