🍳 Food & Cooking · Health
Hit your protein target every day — without eating boring food.
AI calculates your exact protein target, then builds a 7-day meal plan with recipes, grocery list, and batch prep strategy — so you eat enough protein to reach your goals without choking down plain chicken breast.
28+
recipes per week
10
min to your plan
Every meal
protein tracked
$12.00
$29.00
SAVE 59%
One-time purchase · Instant access · Unlimited weekly plans
🔓 Get Instant Access — $12
Try Free with Ecomzy Pass
🛡️ 30-day money-back guarantee
🔒 Secure checkout via Stripe
⚡ Instant delivery to your email
The Problem
You're eating half the protein you need — and it's holding you back.
Most people eat 50-70g of protein per day — but need 100-150g+
You think you're eating "enough" protein because you eat meat at dinner. You're not even close.
Low protein = always hungry, losing muscle, and stalled fat loss
Cravings, mid-afternoon crashes, and a body that won't change despite effort — all signs of protein deficiency.
"Eat more protein" is useless advice without a plan
Everyone says eat more protein. Nobody shows you WHAT to eat, HOW MUCH at each meal, or gives you the recipes.
Chicken breast fatigue is real — and it kills every high-protein attempt
Day 3 of plain grilled chicken and broccoli and you're done. High protein should be delicious, not punishment.
What You Get
High protein that actually tastes good.
🎯
Personal Protein Calculator
Your exact daily target based on weight, goal, and activity — not a generic number.
📅
7-Day Meal Plan + Recipes
28+ recipes with protein grams counted at every meal — breakfast through snacks.
🛒
Grocery List & Budget Swaps
Consolidated shopping list with budget-friendly protein sources highlighted.
📦
Sunday Batch Prep Plan
Cook once, eat high-protein all week — saves 5+ hours with a timed workflow.
🍔
Eating Out Protein Guide
The highest-protein orders at any restaurant — fast food, sit-down, and takeout.
🥜
High-Protein Snack Generator
10 grab-and-go snacks plus a protein snack drawer setup for home and work.
How It Works
From "I think I eat enough protein" to actually hitting your target.
1
Tell the AI your goal and food preferences
Answer questions about your weight, goal, dietary style, cooking level, and budget.
⏱ ~5 minutes
2
Get your protein target and 7-day meal plan
AI calculates your exact target and builds a full week of meals with recipes and grocery list.
⏱ ~3 minutes
3
Batch prep on Sunday, eat high-protein all week
Follow the prep workflow, assemble meals in minutes, and generate a fresh plan every week.
⏱ 2 hrs/Sunday
2x
average protein intake increase in the first week — from under-eating to hitting the target daily
10 min
to your plan
28+
recipes per week
5+ hrs
saved with batch prep
Questions
Everything you need to know.
How much protein do I actually need?
It depends on your weight and goal: for fat loss, 0.8-1g per pound of body weight is optimal. For muscle building, 0.9-1.2g per pound. For general health, 0.7-0.8g per pound. A 160-lb person aiming for fat loss needs roughly 130-160g per day — most people eat less than half that. The AI calculates your exact number.
I'm vegetarian/vegan — can I still hit high protein?
Absolutely. The AI builds plans for any dietary style: meat eater, poultry-fish only, vegetarian, vegan, and pescatarian. Plant-based protein sources include tofu, tempeh, lentils, chickpeas, edamame, Greek yogurt (vegetarian), and protein-fortified foods. The plan ensures you hit your target with complete amino acid profiles.
Won't eating this much protein be expensive?
Not necessarily. The grocery list includes budget-friendly swaps: chicken thighs instead of breasts (same protein, 40% cheaper), canned tuna, eggs, cottage cheese, Greek yogurt, lentils, and beans. The estimated weekly grocery cost is included with every plan. Most users spend $60-$90/week on a high-protein plan.
I hate meal prep — do I have to batch cook?
The batch prep plan is optional. Every meal in the plan also includes a quick version — most can be made in under 15 minutes from scratch. The batch prep just saves time during the busy week. If you prefer cooking fresh daily, the AI adjusts the plan to include only quick-prep meals.
Can I get a new meal plan every week?
Yes — that's what the Generate New Week prompt is for. You tell it which meals you loved (keep them), which you didn't (swap out), and any new preferences. You get a completely fresh 7-day plan with new recipes, updated grocery list, and batch prep workflow. No more eating the same thing every week.
Reviews
Real people, real protein.
Loading reviews…