🍳 Food & Cooking · Health
Eat less often. Eat better when you do.
AI creates your personalized intermittent fasting meal plan — high-satiety foods, perfect timing, and hunger management. Stay full longer. Fast easier.
4+
fasting schedules
20+
satiety recipes
4 weeks
meal plan
$19.00
$39.00
SAVE 51%
One-time purchase · Instant access · 4-week meal plan included
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The Problem
You're doing intermittent fasting — but you're starving during the fast.
You break your fast and then overeat
You're so hungry by noon that you eat everything in sight. Then you feel bloated and guilty. The cycle repeats daily.
You crave carbs and sugar during the fast
Your body wants quick energy. You think about food constantly. The hunger pangs make you irritable and unfocused.
You have no energy during the fasting window
You feel sluggish, brain-fogged, and unmotivated. You're doing IF for health, but you feel worse than before.
You don't know what to eat when you break your fast
A bagel? Eggs? A smoothie? The wrong first meal triggers cravings for the rest of the day. You need guidance.
What You Get
Everything to master intermittent fasting without suffering.
🍽️
Fasting Window Calculator
Optimal meal timing based on your schedule (16:8, 18:6, 20:4, OMAD).
🥑
High-Satiety Recipe Library
Foods that keep you full longer — protein, fiber, healthy fats.
📋
Meal-by-Meal Plan
What to eat in each meal of your eating window (2-4 meals).
⏰
16:8 Fasting Guide
Sample schedules, meal timing, and hunger solutions for 16:8.
🕐
20:4 & OMAD Guide
How to structure one large meal and avoid bloating.
💧
Fasting Support Guide
What you can consume during fast (water, black coffee, tea, electrolytes).
How It Works
From hangry to in control in 10 minutes.
1
Tell the AI your fasting schedule
Share your fasting window, goals, and biggest challenges.
⏱ ~5 minutes
2
Get your meal plan
AI builds your 4-week plan with high-satiety recipes and timing.
⏱ ~2 minutes
3
Fast easier, eat better
Follow the plan. Stay full longer. Reach your goals.
⏱ daily
4 weeks
to IF mastery
5 min
to your plan
20+
satiety recipes
Daily
tracking
Questions
Everything you need to know.
What should I eat to break my fast?
Protein + fiber + healthy fats. Examples: eggs with avocado and spinach, Greek yogurt with berries and nuts, a protein smoothie with greens. Avoid breaking with sugar or refined carbs — they spike insulin and make you hungrier.
Can I drink coffee during the fast?
Yes — black coffee is fine. It actually suppresses appetite and may enhance autophagy. No cream, no sugar, no milk. Tea works too. Avoid artificial sweeteners (they can spike insulin in some people).
What if I feel weak or dizzy during the fast?
Add a pinch of salt to your water (electrolytes). Most fasting discomfort is from sodium depletion, not lack of food. If dizziness persists, break your fast early and eat something. Listen to your body.
Can I work out while fasting?
Yes — many people train fasted. Low-intensity cardio and strength training are fine. High-intensity workouts may suffer. If you feel weak, eat a small pre-workout meal. The guide includes workout timing recommendations.
How long until I stop feeling hungry during the fast?
Most people adapt within 1-2 weeks. The first few days are the hardest. Hunger comes in waves (usually lasting 20 minutes). Drink water, stay busy, and the wave passes. The guide includes hunger management techniques.
Do I get a printable meal plan?
Yes. The AI generates a complete 4-week meal plan you can copy and save. Print your weekly menus and keep them on your fridge.
Reviews
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