Health & Wellness · Nutrition
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Check iron deficiency risk.
Personalized assessment, food list, and doctor questions — ready in 5 minutes.
4+
risk factors
20+
iron foods
6+
doctor questions
The Problem
You're tired all the time — and you don't know if it's iron deficiency.
You have symptoms of iron deficiency
Fatigue, pale skin, cold hands, shortness of breath — you're not sure if it's iron or something else.
You don't know which foods help
You've heard about iron-rich foods, but you don't know what to eat, how much, or how to absorb it better.
You don't know if you need a blood test
You're not sure if your symptoms are severe enough to see a doctor or what tests to ask for.
You don't know what to ask your doctor
When you do go, you want to ask the right questions about iron and your health.
What You Get
Everything you need to understand your iron status and take action.
Symptom & Risk Assessment
Evaluate your iron deficiency risk based on symptoms and lifestyle.
Iron-Rich Food Guide
Foods to boost your iron levels, with absorption tips.
Doctor Question Checklist
What to ask your doctor about iron testing.
When to Get Tested
Know when to see a doctor and what tests to request.
Printable Format
All sections designed for easy printing.
Food Tracker
Track your iron intake and symptoms.
How It Works
From symptoms to clarity in 5 minutes.
1
Answer 5 quick questions
About your symptoms, diet, and risk factors.
~2 minutes2
AI builds your assessment
Risk level, food guide, and doctor questions.
~20 seconds3
Download and take action
Start eating iron-rich foods and plan your doctor visit.
immediate5 factors
analyzed
food guide
custom
5 min
to get your plan
100%
confidential
Questions
Everything you need to know.
Is this medical advice?
This is not medical advice. It provides risk assessment and nutritional information. For specific medical concerns, consult your doctor.
How accurate is the risk assessment?
The assessment is based on established risk factors and symptoms for iron deficiency. It provides a strong indicator, but only a blood test can confirm iron deficiency.
Can I use this if I already have anemia?
This plan is for assessment and prevention. If you have been diagnosed with anemia, work with your healthcare provider for treatment.
What foods should I eat to boost iron?
The guide includes a comprehensive list of iron-rich foods, including both heme and non-heme sources, with absorption tips.
What tests should I ask for?
The guide includes a doctor checklist with recommended tests: ferritin, hemoglobin, serum iron, and TIBC.
Reviews
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