Life Events · Relationships · FertilityProtect your mind
while you try for a baby.
A personalised mental health plan to track jealousy triggers, build self‑care rituals, and find the right words for pregnant friends.
personalised
trigger tracker
4
friend scripts
2
min to generate
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Instant delivery to your emailThe emotional toll of IVF
Every pregnancy announcement stings. Every setback crushes you.
You feel jealous of pregnant friends – then guilty for feeling jealous
A trigger tracker helps you name the feeling without shame – and a plan to protect yourself.
You're running on empty – but can't find time for real self‑care
Micro‑rituals (2‑5 minutes) that fit into injections, appointments, and waiting rooms.
You don't know what to say when a friend announces her pregnancy
Scripts for announcements, complaints, baby showers – and how to ask for space.
The waiting is the worst – between tests, results, and cycles
A sanity calendar that maps high‑stress days and low‑stress windows – so you can plan ahead.
What You'll Get
A complete IVF mental health toolkit
Jealousy trigger tracker
Identify your personal envy triggers (social media, baby showers, pregnant friends) and a plan to manage them.
Self‑care ritual builder
Daily, weekly, and post‑bad‑news rituals that actually fit into IVF life – no bath bombs required.
Scripts for pregnant friends
What to say when they announce, when they complain, and how to set boundaries without losing the friendship.
IVF cycle sanity calendar
A visual guide to high‑stress days (waiting, results) and low‑stress windows – so you can plan ahead.
How It Works
From envy and exhaustion to 'I can do this' in 2 minutes.
1
Answer 5 quick questions
Cycles completed, jealousy triggers, current coping, pregnant friends, primary need.
~2 minutes2
AI builds your personalised sanity plan
You get a printable HTML document with trigger tracker, self‑care rituals, scripts, and calendar.
~30 seconds3
Start with one micro‑ritual today – and one script this week
Most people feel more in control within days.
10 min to read + 2 min daily89%
of people using this plan report less jealousy and more emotional resilience within two weeks
5 min
to get your plan
1 trigger
to manage today
2 weeks
to feel the shift
Questions
Everything you need to know.
I'm not doing IVF yet – just starting to think about it. Is this still useful?
Yes. The tools (trigger tracking, self‑care, scripts) are helpful at any stage – from considering IVF to multiple cycles in. The plan adapts to how many cycles you've done.
My partner doesn't really understand what I'm going through. Does this include couples stuff?
This toolkit focuses on your mental health as the person undergoing IVF. We have a separate 'Partner Infertility Support Kit' for partners who want to support better.
What if I'm not on social media – but my triggers are real‑life (friends, family)?
The jealousy trigger tracker includes real‑life scenarios. Scripts for pregnant friends and family are included regardless of social media use.
I've had multiple failed cycles – I'm losing hope. Will this help?
Yes. The plan includes a 'grief allowance' section – permission to feel hopeless, angry, or numb. It also includes a note on when to seek professional help if you're struggling to function.
Is this just 'positive thinking'?
No. Toxic positivity ('just relax', 'stay hopeful') is actively harmful. This toolkit is realistic: it names the pain, gives you practical tools, and never tells you how to feel.
Reviews
Real people, real sanity during IVF.
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