Food & Cooking · HealthEat well while you heal.
AI creates your personalized post-surgery meal plan — easy-to-digest, nutrient-dense recipes for each stage your surgeon has cleared you for. Built around your restrictions and appetite.
5+
surgery types covered
5
minutes to your plan
4 weeks
recovery timeline
$19.00
$39.00
SAVE 51%
One-time purchase · Instant access · 4-week meal plan included
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Instant delivery to your emailThe Problem
Your body needs fuel to heal — but you don't know what to eat.
Post-surgery nutrition is critical — and often ignored
Your body is working overtime to repair tissue, and it needs protein and nutrients to do it. But no one hands you a meal plan on the way out.
You have no appetite, nausea, or trouble eating
Pain meds kill your appetite. Anesthesia causes nausea. You don't feel like eating — but your body still needs fuel.
You don't know what's safe to eat
Some foods interact with medications. Others cause constipation (common after surgery) or inflammation. You're afraid of making things worse.
You have no energy to cook
You can barely get out of bed. Standing over a stove is impossible. You need meals that are easy to prepare or require no cooking.
What You Get
Everything to eat well at every recovery stage.
4-Week Recovery Meal Plan
Day-by-day meals for each healing stage — from liquids to solid foods.
Healing Nutrient Guide
The protein, vitamins, and minerals your body draws on while tissue repairs.
Foods to Avoid After Surgery
What slows healing, causes inflammation, or interacts with medications.
Abdominal Surgery Guide
Foods that prevent constipation and high-protein soft foods.
Dental Surgery Guide
High-protein smoothies and soft foods for no-chewing recovery.
Bariatric Surgery Guide
Phase-appropriate diets and protein-first meal planning.
How It Works
From liquids to normal meals — stage by stage.
1
Tell the AI about your surgery
Share your surgery type, recovery stage, and dietary restrictions.
~5 minutes2
Get your 4-week meal plan
AI builds your recovery meals, shopping list, and recipes.
~2 minutes3
Eat one stage at a time
Follow the plan at the stage you're cleared for. Adjust as appetite returns.
15-30 min/day4 weeks
of stage-by-stage meal guidance
5 min
to your plan
20-30g
protein per meal
4
healing phases
Questions
Everything you need to know.
Is this medical advice?
No — this is nutritional education. Your surgeon and care team decide when you can eat, what diet stage you're on, and what your restrictions are. This tool helps you turn those instructions into actual meals you can make at home, and it flags the situations where you need to call your doctor instead.
How soon after surgery can I eat?
It depends on your surgery. Some procedures require NPO (nothing by mouth) for a period. Others allow clear liquids immediately. Always follow your doctor's specific instructions. This plan is for AFTER you're cleared to eat.
What if I'm nauseous and can't eat?
Start with small sips of clear liquids (broth, apple juice, ginger ale). Progress to ice chips, then popsicles. If nausea persists for more than 24 hours, call your doctor. The plan includes anti-nausea recipes.
How much protein do I need after surgery?
Aim for 20-30g of protein per meal, 3-4 times per day. That's 60-120g total. Your body needs protein to rebuild tissue. Examples: 3 eggs (18g), a protein shake (20-30g), 4oz chicken (25g).
What foods should I absolutely avoid?
Avoid: alcohol (interacts with meds, slows healing), raw foods (infection risk if immunocompromised), gas-producing foods (beans, broccoli, cabbage — cause pain after abdominal surgery), and anything you were told to avoid specifically.
How do I prevent constipation after surgery?
Pain meds (especially opioids) cause severe constipation. Drink plenty of water (8+ cups/day). Eat high-fiber foods when allowed (prunes, pears, oatmeal). Ask your doctor about stool softeners. Don't strain.
Do I get a printable meal plan?
Yes. The AI generates a complete 4-week meal plan you can copy and save. Print your weekly menus and shopping lists — put them on your fridge.
Reviews
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