Health · Sleep
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Do you have sleep apnea? Find out before the doctor.
80% of sleep apnea cases are undiagnosed. AI screens your symptoms using the same criteria doctors use, scores your risk, and prepares a complete doctor-visit package so you get tested — not dismissed.
STOP-BANG
screening criteria used
5
min to your risk score
included
doctor prep sheet
The Problem
You've been tired for years. What if there's a reason?
80% of people with sleep apnea don't know they have it
You stop breathing dozens of times per night. Your brain wakes you just enough to restart — but not enough to remember.
You sleep 8 hours and still feel like you slept 3
The exhaustion, brain fog, and irritability aren't laziness or aging — they could be oxygen deprivation every single night.
Untreated sleep apnea doubles your risk of heart attack and stroke
It's not just tired — it's dangerous. High blood pressure, diabetes, depression, and car accidents are all linked to undiagnosed apnea.
Doctors miss it because patients don't know how to describe the symptoms
'I'm tired' gets you a shrug. A structured symptom summary with a STOP-BANG score gets you a sleep study.
What You Get
Know your risk. Walk in prepared.
STOP-BANG Risk Score
The clinical screening tool doctors use — scored and explained for you.
Symptom Decoder
Which symptoms point to apnea and which could be something else.
Doctor Visit Prep Sheet
One-page summary your doctor reads in 30 seconds and acts on.
Sleep Study Guide
What a sleep study involves, how to prep, and what results mean.
Epworth Sleepiness Scale
Score your daytime drowsiness — a number that gets doctors' attention.
Self-Advocacy Scripts
What to say if your doctor dismisses your concerns about apnea.
How It Works
From 'I'm just tired' to 'I need a sleep study.'
1
Answer questions about your sleep
Snoring, daytime tiredness, breathing events, physical factors, and medical history.
~5 minutes2
Get your risk score and symptom analysis
AI scores your risk using STOP-BANG criteria and explains every finding.
~3 minutes3
Walk into the doctor's office prepared
Hand over your one-page prep sheet, ask the right questions, and get the sleep study.
~1 appointment1 score
that tells you and your doctor whether a sleep study is the next step
5 min
to your risk assessment
1 page
doctor-ready summary
80%
of apnea cases go undiagnosed
Questions
Everything you need to know.
Can this tool diagnose sleep apnea?
No — only a sleep study (polysomnography) can diagnose sleep apnea. This tool screens your risk using the STOP-BANG questionnaire and Epworth Sleepiness Scale, which are the same validated screening tools doctors use to decide whether to order a sleep study. Think of it as the screening step that tells you whether to pursue the diagnostic step. It also prepares you so the doctor's visit is productive.
What is the STOP-BANG score?
STOP-BANG is a validated screening tool used worldwide. It scores 8 risk factors: Snoring loudly, Tiredness during the day, Observed breathing stops, high blood Pressure, BMI over 35, Age over 50, Neck circumference over 40cm, and Gender (male). A score of 0-2 is low risk, 3-4 is moderate, and 5-8 is high risk for obstructive sleep apnea. The AI calculates your score and explains what each factor means for you specifically.
I snore but I'm not overweight — can it still be apnea?
Yes. While obesity is the strongest risk factor, sleep apnea also occurs in thin, fit people — especially those with a narrow airway, recessed jaw, large tonsils, or nasal obstruction. About 20% of apnea patients have a normal BMI. The STOP-BANG scoring accounts for multiple factors beyond weight, and the Symptom Decoder evaluates your specific anatomy and symptoms regardless of body type.
What if my doctor dismisses my concerns?
This happens more often than it should. The Doctor Visit Prep Sheet is specifically designed to prevent dismissal: it presents your symptoms in clinical language, includes your STOP-BANG and Epworth scores, and lists specific questions that move the conversation toward a sleep study. If the doctor still dismisses you, the self-advocacy scripts help you insist on testing or request a referral to a sleep specialist.
What does treatment look like if I'm diagnosed?
The most common treatment is CPAP — a device that gently pushes air through a mask while you sleep, keeping your airway open. The Sleep Study Guide covers all options: CPAP, oral appliances (mouth guards that reposition the jaw), positional therapy (for mild cases), and surgery (for specific anatomy). Most people who start CPAP describe it as life-changing within the first week — like waking up for the first time in years.
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