💚 Health · Sleep
Fall asleep in minutes — not hours.
AI builds a timed evening routine from 2 hours before bed to lights out — screens, food, temperature, breathing, and mental techniques all scheduled so your body is ready to sleep when you are.
timed
evening routine
30+ min
avg faster to sleep
3-5
days to feel change
$19.00
$39.00
SAVE 51%
One-time purchase · Instant access · Personalized to your schedule
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The Problem
Your body is exhausted. Your brain won't shut up.
You lie in bed for 45 minutes to an hour before you finally fall asleep
The longer you lie there, the more anxious you get about not sleeping — which makes it even harder to sleep.
You scroll your phone until midnight because you 'can't sleep anyway'
The screen isn't helping you relax — it's telling your brain it's daytime. Every minute of scrolling adds minutes to falling asleep.
Your mind replays the day, plans tomorrow, and invents new things to worry about
Racing thoughts at bedtime aren't a personality flaw — they're a signal that your brain never got the wind-down it needs.
You've tried 'sleep tips' that don't work because they're not personalized
'Drink chamomile tea and avoid screens.' Thanks. Your specific sleep problem needs a specific solution, not generic advice.
What You Get
A bedtime routine that actually puts you to sleep.
📅
Timed Evening Routine
Minute-by-minute from T-minus 2 hours to lights out — with clock times.
🧠
Racing Mind Shutdown
3 techniques matched to YOUR type of sleeplessness — right now, in bed.
📱
Evening Habit Audit
Every habit ranked: helping sleep, neutral, or secretly sabotaging it.
📊
Sleep Quality Tracker
1-minute morning log that proves the routine is working in real data.
🌙
Bedroom Optimization
Temperature, light, sound, and scent settings for your best sleep.
🔄
Seasonal Adjustments
Routine tweaks for summer light, winter cold, and holiday stress.
How It Works
From staring at the ceiling to asleep in minutes.
1
Tell AI about your evenings
Bedtime, what you do before it, what keeps you up, and your bedroom setup.
⏱ ~5 minutes
2
Get your timed routine and mind techniques
AI builds a minute-by-minute plan plus racing-mind shutdowns for your type.
⏱ ~3 minutes
3
Follow the routine and track the change
Do the routine tonight, log tomorrow morning, and fall asleep faster each night.
⏱ ~2 weeks to habit
30+ min
faster to fall asleep within the first week of consistent routine use
2 hours
timed wind-down plan
3 techniques
for racing minds
3-5 days
to feel the difference
Questions
Everything you need to know.
How quickly will I notice a difference?
Most people notice a change within 3-5 nights. The first night may not be perfect — your body is still in its old pattern. By night 3, the routine starts feeling familiar. By night 5-7, your body begins to associate the routine with sleep, and falling asleep gets noticeably faster. Full habit formation takes about 2 weeks of consistent practice. The Sleep Tracker makes the improvement visible even when it's gradual.
I can't just put my phone down — what do I do instead?
The routine doesn't say 'stop using your phone.' It replaces your phone with specific activities that prepare your brain for sleep: a short journal dump (empties the racing thoughts), gentle stretching (releases physical tension), or a specific breathing pattern (activates the parasympathetic nervous system). The Evening Audit also finds what you're getting from phone scrolling (distraction, boredom relief, habit) and offers alternatives that satisfy the same need without the sleep-killing blue light.
My racing thoughts are the real problem — can this fix that?
This is the most common sleep complaint, and the Racing Mind Shutdown has 3 evidence-based techniques matched to your specific type: the cognitive shuffle (for random jumping thoughts), the worry dump (for anxiety-about-tomorrow thoughts), and the body scan (for physical tension that feeds mental restlessness). The AI identifies which technique matches your pattern and gives step-by-step instructions to do it in bed, right now.
I work shifts or have an irregular schedule — does this work?
Yes — the routine is built around YOUR times, not a fixed 10pm bedtime. If you go to bed at 2am, the routine starts at midnight. If your schedule changes, you regenerate the routine with new times. The core principles (wind-down period, screen cutoff, mental techniques) work regardless of what time you sleep. Shift workers often benefit the most because their circadian rhythms need extra help.
How is this different from the Sleep Apnea Risk Screener?
Different problems, different tools. The Sleep Apnea Screener is for people who sleep but don't get rest — they snore, stop breathing, and wake exhausted. The Sleep Routine Planner is for people who CAN'T fall asleep — they lie awake with racing thoughts, poor habits, and no wind-down. If you can't fall asleep, start here. If you sleep all night but still feel exhausted, check the Apnea Screener. Some people need both.
Reviews
Real insomniacs, real sleep at last.
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