Health · Sleep
Pass only
Quiet your snoring in 4 weeks — no surgery, no gadgets.
AI identifies your snoring type and builds a personalized plan of throat exercises, sleep positions, and habit changes clinically proven to reduce snoring by up to 59%.
59%
snoring reduction
10
min/day
4
week plan
The Problem
Snoring is ruining your sleep — and your relationship.
Snoring is the #3 cause of divorce — ahead of money problems
Partners of snorers lose an average of 1 hour of sleep per night. Separate bedrooms become the norm.
Most snoring products treat the wrong type of snoring
Nasal strips don't work if your snoring comes from your throat. Mouthguards don't help if it's nasal. You're guessing — and losing.
Anti-snore gadgets cost $50-300 and end up in a drawer
Pillows, chin straps, tongue devices — most people try 3-4 products before giving up entirely.
Untreated snoring can be hiding a dangerous condition
Up to 50% of loud snorers have obstructive sleep apnea — linked to heart disease, stroke, and diabetes.
What You Get
Everything to stop snoring — matched to your type.
Snoring Type Analysis
AI identifies whether your snoring is nasal, mouth, tongue, or throat-based.
Custom Exercise Routine
5-7 throat and tongue exercises proven to reduce YOUR type of snoring.
Sleep Position Training
Exact pillow setup and position techniques to keep your airway open all night.
Tonight's Quick Fix Tool
Specific actions for tonight based on what you ate, drank, and how you feel.
Partner Tracking System
Your partner rates snoring nightly so you see real, objective improvement.
Sleep Apnea Red Flag Check
Know if your snoring needs medical attention — not just lifestyle changes.
How It Works
From loud nights to quiet sleep in 10 minutes a day.
1
Describe your snoring pattern
Tell the AI about the sound, frequency, sleep position, and lifestyle — takes 5 minutes.
~5 minutes2
Get your personalized playbook
AI identifies your snoring type and builds your exercise routine, position plan, and habit changes.
~3 minutes3
Do 10 minutes a day for 4 weeks
Follow the exercises, adjust your sleep setup, and track progress with your partner.
10 min/day59%
average snoring reduction with targeted oropharyngeal exercises
Night 1
first position-based improvement
2 weeks
partner notices difference
4 weeks
measurable snoring reduction
Questions
Everything you need to know.
Do throat exercises really work for snoring?
Yes — this is backed by peer-reviewed research. A study published in the journal CHEST found that oropharyngeal (throat and tongue) exercises reduced snoring frequency by 36% and total snoring power by 59%. The exercises strengthen the muscles that keep your airway open during sleep. It's like physical therapy for your throat.
How is this different from buying a mouthguard or nasal strips?
Nasal strips only help nasal snoring. Mouthguards only help tongue-based snoring. Most people buy the wrong one because they don't know their type. This plan identifies your snoring type FIRST, then gives you the right combination of exercises, positions, and fixes — so you're not guessing and wasting money.
What if I have sleep apnea — will this help?
This plan includes a sleep apnea red flag checklist. If your symptoms suggest apnea, the AI will tell you clearly that you need a medical evaluation — and help you prepare for that doctor visit. For mild cases, exercises can be used alongside medical treatment. But we never recommend skipping professional evaluation if apnea signs are present.
Can my partner fill this out instead of me?
Absolutely — and we actually encourage it. Partners often have better observations about the snoring (sound, frequency, breathing patterns) than the snorer themselves. The plan even includes a Partner Sleep Impact Report tool specifically designed for the partner's perspective.
I've tried everything — why would this be different?
Most snoring products are one-size-fits-all. This plan is personalized to your specific snoring type, body, and habits. If nasal strips didn't work, it's probably because your snoring isn't nasal. If a mouthguard was uncomfortable, there may be a better approach for your type. The AI matches the solution to the cause — not the symptom.
How long until my partner notices a difference?
Position changes can show results from Night 1. Most partners notice a measurable difference within 1-2 weeks of consistent exercises. Full results typically take 4 weeks. The plan includes a partner tracking system so you can see the improvement in actual numbers, not just subjective impressions.
Reviews
Real couples, real quiet.
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