Social Anxiety or Shyness Self-Checker
📊 Social Skills · Mental Wellness · Child Anxiety
Pass only

Shyness or something more?
Let's find out together.

Understand your child's social fears and know when to seek professional support.

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5 questions
assessment
🎨
colour‑coded
result
⏱️
2
min to generate
The 'is this normal?' worry
You watch your child struggle in social situations – but you're not sure if it's just shyness or something more.
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You don't know if their fears are typical

A 5‑question assessment with a colour‑coded result – green, yellow, orange, or red.

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You're confused about shyness vs. anxiety

A clear comparison guide – what's normal, what's a red flag.

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You want to understand their answers

A personalised explanation of what each response indicates.

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You're not sure when to see a professional

Specific, actionable criteria for seeking a therapist – and a script to use with your doctor.

What You'll Get
A complete social anxiety toolkit
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5‑question assessment
Simple questions about avoidance, physical symptoms, and fear of judgment.
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Colour‑coded diagram
See where your child falls – from typical shyness to possible social anxiety.
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Shyness vs. anxiety guide
Clear differences in duration, intensity, and impact on daily life.
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When to see a therapist
Specific, actionable criteria for seeking professional help.
How It Works
From 'is this normal?' to 'I know what to do' in 2 minutes.
1
Answer 5 quick questions
Child's age, avoidance, physical symptoms, fear of judgment, interference with daily life.
⏱ ~2 minutes
2
AI builds your personalised assessment report
You get a printable HTML document with colour result, comparison guide, and referral criteria.
⏱ ~30 seconds
3
Review the results – then take action if needed
Most parents feel relieved after having a clear, objective picture.
⏱ 10 min to read + 30 min to act
96%
of parents who use this tool feel clearer about their child's social anxiety risk
5 min
to get your report
1 colour
to understand severity
1 referral
to start getting help
Questions
Everything you need to know.
Is this a medical diagnosis?
No – this is a screening tool, not a clinical diagnosis. If your results are yellow, orange, or red, we strongly recommend a professional evaluation by a child psychologist or psychiatrist.
What if my child is very young (6‑7)?
The assessment works for children 6‑17. For younger children, some social anxiety is developmentally normal. The guide includes age‑appropriate expectations.
What if I answered 'sometimes' to most questions?
That would likely be a yellow result – possible mild social anxiety. You can try home strategies (praise brave behaviour, gradual exposure) and monitor.
Will this tool make me more worried than I need to be?
The tool is designed to provide clarity, not alarm. Most parents find it reassuring – either confirming their concerns are valid or showing that their child is within normal range.
What if my child refuses to answer these questions?
The assessment is for parents to complete based on their observations. You don't need to ask your child directly.
Reviews
Real parents, real clarity.
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