Supporting Friend Through Divorce Guide
🤝 Life Events · Friendship · Divorce Support

Your friend is divorcing.
How to be there – without losing yourself.

A personalised plan for what to say, how to help, and how to stay strong – ready in 2 minutes.

💬
10
do/don't phrases
🛠️
5
practical actions
📅
3 phases
support timeline
$6.00
$12.00
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You want to help – but you don't know how
Your friend is hurting, and you feel helpless. You're afraid of saying the wrong thing, burning out, or not doing enough.
A clear, compassionate guide shows you exactly how to show up.
💬
What do I even say?

5 things to say (and 5 to avoid) – scripts for every stage.

🛠️
How can I actually help?

A menu of concrete actions – childcare, meals, errands, legal research.

😔
I'm feeling drained myself

Managing secondhand stress, setting boundaries, and taking breaks.

📅
How do I stay supportive long term?

A timeline to keep showing up after the initial shock fades.

What You'll Get
A complete divorce support toolkit
💬
Conversation scripts
What to say – and what to avoid – at every stage.
🛠️
Practical help menu
Concrete actions that actually lighten their load.
🧠
Managing your own emotions
How to cope with secondhand stress and helplessness.
📅
Long‑term support plan
Staying present through the whole process – without burning out.
How It Works
From frozen and unsure to a steady, supportive friend in 2 minutes.
1
Answer 5 quick questions
Time since divorce, hardest part, past attempts, your drain level, support need.
⏱ ~2 minutes
2
AI builds your personalised support guide
You get a printable HTML document with scripts, help menu, self‑care, and timeline.
⏱ ~30 seconds
3
Pick one phrase to say – pick one practical action to take
Most people feel less helpless after taking just one small step.
⏱ 10 min to read + 5 min to act
1
practical action to take
2
min to get plan
1
boundary phrase
1
grounding exercise
Questions
Everything you need to know.
What if my friend keeps complaining but won't take action?
The guide includes a script: 'I hear you. This is so hard. Would you like me to just listen, or would you like help problem‑solving?'
How do I set boundaries without feeling guilty?
The self‑care section includes a boundary script: 'I love you, and I also need to take care of myself. Can we check in twice a week instead of every day?'
What if my friend is being unreasonable (bad‑mouthing ex in front of kids)?
The guide includes a gentle intervention script: 'I know you're hurting, but the kids are watching. Can we talk about how to protect them?'
What if I'm going through my own stuff and can't be there as much?
The guide includes permission to step back and offers a script: 'I'm not as available right now, but I'm still here for you. Can we schedule a weekly check‑in?'
How long does the grieving process take after divorce?
The long‑term support plan outlines the typical 6‑12 month emotional arc – with reminders that everyone is different.
Reviews
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