Learning · Productivity · Digital WellnessScrolling too much?
Reclaim your focus for studying.
A personalised system with phone settings, digital blocks, and psychological triggers – ready in 2 minutes.
3
severity levels
4
phone settings
3
psychological triggers
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One‑time purchase · Instant access · Tailored to your phone and habits
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Instant delivery to your emailOne video turns into an hour
You open TikTok for a 'quick break' – then it's 11 PM and you haven't studied.
You can't stop scrolling
App blockers, grayscale mode, and delayed gratification techniques.
Your phone is a constant distraction
Step‑by‑step settings for iOS or Android to reduce temptation.
Willpower alone doesn't work
Environmental design and habit loop rewiring – make studying easier than scrolling.
No smooth transition to study mode
A 10‑minute ritual that tells your brain 'time to focus'.
What You'll Get
A complete digital focus system
Addiction level assessment
Personalised strategies based on your dependence severity.
Phone settings & blockers
Step‑by‑step iOS/Android configurations to reduce temptation.
Psychological triggers
How to use habit loops, environment design, and 'implementation intentions'.
Focus transition plan
A 10‑minute ritual to switch from scrolling to deep study.
How It Works
From endless scroll to focused study in 2 minutes.
1
Answer 5 quick questions
Daily scroll hours, distracting apps, stop difficulty, phone type, past attempts.
~2 minutes2
AI builds your personalised focus plan
You get a printable HTML document with settings, triggers, and transition ritual.
~30 seconds3
Turn on grayscale mode and set one app blocker
Most people cut scroll time by half within the first week.
10 min to read + 5 min to set up1
phone setting to apply today
2
min to get plan
50%
less scroll in first week
10
min ritual to focus
Questions
Everything you need to know.
Will this work if I need my phone for studying (e.g., apps, videos)?
Yes – the plan includes 'study mode' settings that allow educational apps while blocking social media. You can whitelist specific apps.
I've tried app blockers before and just disabled them.
The plan includes a 'passcode by someone else' method (iOS Screen Time with a friend's code) that you cannot override. Works for most people.
What if I'm on Android?
The guide includes Android‑specific instructions (Digital Wellbeing, Focus Mode, third‑party blockers like Block).
How long until I stop craving TikTok?
Dopamine detox takes about 2‑3 weeks. The plan includes a weekly reduction schedule and relapse recovery tips.
Can I use this for other apps like Instagram or YouTube Shorts?
Yes – just select those as your distracting apps. The techniques work for any short‑form video platform.
Reviews
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